PhysicalTherapy & Chiropractor News

physical Therapy Queens: Preparing For Orthopedic Surgery

Prehab - The Role of Exercise Before Surgery

If you or someone you know is preparing for an upcoming surgery, the information you are about to read will be very useful. Most individuals are familiar with the thought of rehabilitation after surgery, but the idea of pre-surgical rehabilitation is gaining recognition.

Often, there is a period of waiting involved prior to any surgery. This time is valuable, and it can be utilized to prepare the body for surgery and facilitate a better outcome after the surgical intervention. When muscles, bones and joints are in optimum condition before the procedure, the impact of the inevitable muscle loss and joint stiffness is minimized post operatively. Essentially, the stronger a person is going into surgery, the better the chances of an easier and faster recovery after the surgery.

Individuals who participate in a pre-surgical rehabilitation program tend to regain function and return to their daily lives faster than individuals who do not participate in pre-surgical rehabilitation. Traditionally, a physical therapist helps with post-surgical rehabilitation, but you may be surprised to learn that the therapist can also be your biggest ally during the ‘pre-hab’ process.

Pre-Surgical Rehabilitation 101
It is common for the region that is about to be operated on to be inflamed and weak. With a carefully planned exercise routine, a physical therapist can help reduce inflammation and improve blood circulation to the affected area. This improves mobility and helps with pain relief. This also helps promote correct movement patterns and minimize compensatory movements like leaning and uneven weight bearing.

Improving health and fitness, and being in optimal physical health can go a long way towards the facilitation of post-operative recovery.

These are some simple guidelines to follow with a pre-surgical rehabilitation program:

Start the program at least six weeks prior to the surgery.
Start slowly. This is not the time to aggravate an existing issue or trigger a new one.
If you are physically fit, consider increasing your intensity, frequency, or duration as long as it doesn’t interfere with your current injury.
Yoga is an excellent way to prepare both the mind and body for surgery. The combination of relaxation and soothing movements can be beneficial before and after surgery.
One of the requirements for post-surgical discharge is that a patient is able to complete certain activities. Your physical therapist will collaborate with the surgeon to design your goals and establish benchmarks for recovery. For example, you may be expected to walk a certain number of steps or climb stairs before you are allowed to go home. Once this pre-requisite is met, you can start a home exercise program. Patients who are physically prepared for surgery can leave the hospital sooner and are likely to suffer fewer complications.

Physical Therapy and Pre-hab
A consultation with your physical therapist will involve an evaluation to determine:

Muscle and joint strength
Ability to move and perform day-to-day tasks (climbing stairs, getting in and out of bed)
Degree of assistance required from friends and family members
By working with a physical therapist prior to surgery and creating a pre-surgery rehabilitation plan, you will create a strong foundation for rapid recovery. Similar to the post-surgical collaboration, you can expect your physical therapist to work closely with your doctors to facilitate recovery even before you have surgery.

The physical therapist will help you familiarize yourself with walking aides and other supportive devices like crutches, walkers, or canes should they be needed. You will discover the importance of breathing, proper techniques and range of motion of important exercises that you’ll be doing after the surgery. This will reduce the stress and apprehension associated with discharge and facilitate independence. As your physical therapists, we are committed to keeping you as healthy as possible. If you or someone you know is considering surgery, schedule a consultation with us. ‘Pre-hab’ is a great way to speed up rehab and we are here to help you every step of the way.

Phone:718-520-8480 
Web:http://www.ForestHillsRehab.com

(Source: ForestHillsRehab.com)

Physical Therapy Queens: Joint Nutrition

Nutrition for Your Joints

It’s well known that that nutrients in certain foods can boost immunity, improve heart health, and promote well being. However, did you know that nutrition can play a role in bone and joint health as well?

Joints serve an important function in the human body. Movement at the joints allows you to bend, reach, turn, and rotate.

As an individual gets older, more sedentary, and gains weight, arthritic changes can set in. Joints begin to degenerate, resulting in pain and discomfort in daily life.

The best way to build strength and stability of the joints and the surrounding ligaments, muscles, and bones is through a combination of exercise, healthy eating, and nutritional supplements.

Exercise - The Right Stimulus for Healthy Joints
Exercise is one of the best ways to keep your joints healthy and improve well being. On the other hand, sedentary individuals are at a higher risk for joint pain. The less you move, the more stiff your joints will be, so it’s important to move around.

“Getting up and moving” can be as simple as going for a brisk walk or using the vacuum. If you work in an office, you can increase your mobility by talking on the phone while standing up instead of sitting at your desk. You can also stand up and and stretch at regular intervals.

The weight of your body is supported by your lower back, knees, and hips. Loss of excess body weight will help ease the strain on your joints.

Adding resistance increases muscle strength around your joints and ligaments. It is very important to consult your physical therapist before beginning any resistance training program. You want to make sure you don’t overdo anything and hurt yourself.

Nutrition plays an important role in joint health. Eating a diet rich in nutrients contributes to bone strength. The consumption of diary and foods such as broccoli and kale facilitate calcium intake. If you can’t tolerate milk, ask your physician if calcium supplements are right for you.

Foods rich in Vitamin C and antioxidants may contribute to immunity and joint health. Eat plenty of colorful fruits like oranges, berries, and melons to take in an excellent supply of both nutrients. Salmon is an excellent source of calcium and omega-3 fatty acids. Omega-3 fats have several benefits, and may boost joint health, heart health and decrease pain and swelling. Please note that these are general guidelines, and are not meant to replace or constitute the advice of a registered dietician or nutritional consultant.

The Role of Physical Therapy in Joint Health
Your physical therapist is a licensed health care professional trained to help you improve joint health. For best results, use a combination of diet and exercise. A well-designed, simple, yet progressive exercise plan will help strengthen muscles surrounding the joints and improve mobility.

Although joint pain can limit your quality of life, your physical therapist will stand by your side and help you. The therapist will design simple, achievable goals and teach you the right techniques to help you regain full function and resume the things you like doing.

We are here to help you. We don’t want you to be limited with your daily activities - not on our watch! If your joints hurt, it’s time to talk to us. Physical therapy (along with healthy nutrition) may be exactly what your joints need.

Forest Hills Rehabilitation

Phone:718-520-8480

(Source: ForestHillsRehab.com)

Physical Therapy Queens: Maintain Posture

How To Maintain Great Posture As You Age

Your posture reflects your level of confidence and the condition of your health to the individuals around you. Good posture demonstrates confidence, vitality, and overall well-being. As we age, our posture tends to deteriorate, resulting in drooped shoulders and a rounded back. However, it is possible to prevent bad posture (and possibly improve it) as one grows older.

A neutral spine is the foundation of good posture. It means the spine is not rounded forward or arched back too much. A sedentary lifestyle associated with too much time sitting in front of a computer in addition to certain diseases like osteoporosis can cause you to develop a rounded spine that can result in poor posture.

A healthy diet combined with regular physical activity is essential for healthy bones and normal alignment of the spine. Osteoporosis prevention requires an adequate supply of key vitamins and minerals. Calcium is an essential mineral that is best absorbed from food sources. Dairy products, green vegetables, and nuts are excellent food sources of calcium. Most healthy individuals can get enough calcium from diet alone, but elderly individuals may need a calcium supplement. Talk to your doctor about whether a calcium supplement would be beneficial for you.

In order to absorb calcium, the body needs Vitamin D. Vitamin D helps the body to utilize the calcium from food sources. The best way to increase vitamin D product is to spend time outdoors and enjoy sunlight, or get a sunlight inducing lamp if you spend most of your day indoors. Living in a climate controlled, indoor environment can lead to a Vitamin D deficiency in otherwise healthy individuals. Have your Vitamin D levels checked and ask your doctor about the best way to maintain proper levels of Vitamin D as you grow older.

Exercise for Better Posture
Modern lifestyle has forced us to become more dependent on machines and technology than we have ever been. As a direct result, we are more sedentary than we should be. Spending hours on a computer or hunched over a desk is bad for your posture. This can lead to a myriad of problems including neck pain, shoulder pain and low back pain.

Improving posture is not as difficult as you might think. For starters, try to sit up tall and straight at your desk at all times. It may seem challenging at first, but with time and practice it will become more natural. Take frequent breaks to get up and move; walk around and stretch to keep from sitting in the same position for more than an hour at a time. The shoulders can become rounded from leaning forward, so take the time to open up and stretch them back every once in a while, trying to pinch your shoulder blades in together. Your physical therapist will teach you exercises to stretch and strengthen your abdominal muscles, and breathing exercises to engage your diaphragm muscles and utilize your full lung capacity.

Your bones and muscles work together to maintain optimum posture. Weight-bearing exercises are excellent for muscles as well as bones. Individuals who walk regularly have greater bone density than those who are sedentary. Resistance training can also keep your spine strong and help prevent osteoporosis. Strengthening your core muscles will make it easier for you to stand in an upright position for long periods of time without discomfort. Besides, you’ll inspire more confidence in individuals with better posture and you’ll feel better!

Unlocking The New You
If you have chronic back, neck, or joint pain, you may benefit from physical therapy. Your physical therapist will evaluate the overall alignment of your body, from the head to toes. The presence of any variations from the ideal postural alignment can help your therapist determine regions that may be weak or tight. Your therapist will work with you to develop customized techniques to improve your posture. Some of these techniques may include massage, manual therapy, gentle stretches, core strengthening exercises and advanced techniques to re-train your body and muscles in simple patterns of movement. Your body will ‘relearn’ what it was always meant to do.

Ask yourself - what does your posture project to the world? Improving your posture will help you look and feel great. This will help your personal, emotional and physical health. It’s time to call us and ask us exactly what we can do to help you improve your posture and be the best you can be. Improving your posture is important, and there is no better person in the world than your physical therapist to help you with this. We look forward to serving you.

Email: DrB.FHrehab@gmail.com
Phone:718-520-8480 
Web:http://www.ForestHillsRehab.com

(Source: ForestHillsRehab.com)

Physical Therapy Queens: Headaches

Everything You (Didn’t) Know About Headaches

The common response to a headache is “Let me pop a painkiller and hope the pain goes away”. While this isn’t necessarily a bad idea, it’s not a long-term solution for headaches, particularly the ones that that have a musculoskeletal origin.

Most patients are unaware that physical therapy can play an important role in the treatment of headaches. Did you know that a physical therapist can evaluate symptoms and create a plan to reduce headache by restoring muscle balance? With certain types of headache, this has the potential to reduce or even eliminate the need for medication. For example, did you know that strengthening of the muscles surrounding the neck and jaw helps in the treatment of headache? It’s true; physical therapy can restore balance and relieve strain on muscles and joints in the head and neck region.

After a complete evaluation, the physical therapist may decide to use manual therapy, which includes joint mobilizations and massage to provide welcome relief to overworked tissues. The result is relief from the pain of headache and a smile on your face.

A migraine is a severe headache that may require medical attention. It is a disorder of the central nervous system involving blood vessels and nerves, resulting in intense pain. Once the cause of the migraine has been identified and treated by a physician, a physical therapist can facilitate a quick recovery to help the patient resume a normal, healthy life.

Pain Relief at the Source
One of the objectives of physical therapy intervention is adjustment of soft tissues and correction of mechanical dysfunction associated with the headache. There are several ways that a physical therapist can help achieve this. If sensitive tissues (blood vessels, nerves) in the neck are compressed, the physical therapist can use mechanical or manual traction procedures to facilitate decompression, improve circulation and relieve pressure around the affected tissues.

The prescription of a home exercise program to improve posture and movement patterns can be another part of the treatment process. Unknown to most patients, poor posture contributes to head and neck pain.

Depending on the severity of your headache, physical therapy can be a valuable adjunct to medications prescribed by a physician. While medications help control the pain of headache, a regimen of physical therapy improves the body’s inherent ability to fight factors that trigger headaches.

Physical Therapy and Referred Pain

One of the causes of headache is referred pain (from other parts of the body). When the muscles and joints in the upper back, neck and shoulder are under stress, they become inflamed and cause pain. Due to the complex and interconnected network of nerves and blood vessels in the upper body, this pain often spreads upwards, triggering a headache or a debilitating migraine.

This is exactly where a physical therapist can help. With a precise combination of exercises, manual therapy and relaxation techniques, the therapist can facilitate pain relief. If you’ve been suffering from headaches, a viable, drug free option is available to you. You don’t have to live with pain any longer because physical therapy is a viable, scientific treatment option. Just call us and we’ll get you started. We’ll do everything we can to put that smile back on your face.

http://www.ForestHillsRehab.com

Physical Therapist Queens - Neck Pain

Don’t Let This Be a Pain in the Neck

Do you spend several hours a day at the computer? If so, it’s important to know that this is one of the leading causes of chronic neck pain. Other causes include pinched nerves, muscle imbalance, poor posture, and trauma. Neck pain can manifest in different ways. Besides pain, symptoms may include stiffness and tingling if sensitive nerves in the neck area are involved. Certain movements may aggravate the symptoms of neck pain.

If you suffer from chronic neck pain, you are not alone. According to Harvard Health Publications, seven out of ten Americans will deal with neck pain at some point in their lives. The good news is that simple exercises (as prescribed by your physical therapist) can offer relief from your chronic neck pain. If you’ve been living with neck pain for several weeks, your pain is considered chronic. Your physical therapist can use a variety of techniques including manual therapy and therapeutic exercises to stretch and strengthen the sensitive muscles in the neck region. This is important for the long term relief of chronic neck pain.

The Key Factors in Recovery - Exercise and Posture

Controlled, supervised exercise can help improve blood flow to the muscles in the neck and restore muscle balance, in addition to helping the individual regain joint mobility. A physical therapist will create an exercise program that can be completed at home, or at work. In some cases, the use of weight cuffs and dumbbells helps build muscle strength. The number of sets and repetitions is carefully planned, and the technique, range of motion, posture and breathing of all your movements is supervised by the physical therapist. Once your pain level reduces, a physical therapist will help you regain control of your muscles to reduce pain and get you back to full function.

Improving posture is an important component of treatment for chronic pain. Poor posture can lead to chronic neck pain. Have you thought about the amount of time you are at your computer? Or even how you sit in your chair? Your physical therapist will evaluate your posture and help you improve it with simple stretching and strengthening movements.

When you are at home or at work, hot and cold packs and a neck pillow can also be helpful. Your therapist can teach you simple techniques to promote muscle relaxation and help reduce pain.

The Importance of Physical Therapy

If you have been dealing with chronic neck pain for several weeks, it’s time to call your physical therapist. As the community’s recognized experts in physical therapy, we can diagnose your pain and help rule out potential concerns such as a herniated disc.

An assessment from a physical therapist is an important step in the fight against chronic neck pain. After the initial evaluation, expect your physical therapist to create a program combining exercise, stretching, postural correction and relaxation to help you recover from chronic neck pain. You will move better and feel better.

You don’t have to learn to live with chronic neck pain anymore, not on our watch. Schedule an appointment with us today and we’ll help you get started on the road to a pain-free lifestyle.

(Source: ForestHillsRehab.com)

Physical Therapy Queens Post: Knee Injuries

The Role of Physical Therapy in Knee Injuries
When there is a direct impact to the knee (as commonly seen in sports injuries), the knee joint can twist or stretch beyond its normal capacity causing ligament tears (or sprains), muscle tears (or strains), or cartilage injuries. Inflammation of protective cushioning in the knee joint (meniscus), or fluid-filled sacs inside the knee joint (bursitis), can also occur as a result of excessive wear and tear in the knee.

Knee injuries may be associated with joint swelling. This makes simple activities like bending the knee or putting weight on the leg difficult and painful. Sometimes, there is very little swelling and localized pain on one side of the knee, and the individual is able to walk without pain.

Physical therapy can help reduce pain, regain function and restore strength in the knee. If you suffer from knee pain, you may benefit from attending two to three physical therapy sessions a week over the course of several weeks, depending on the severity of the injury.

A physical therapist is a trained health care professional who can design an effective injury prevention program, in addition to a comprehensive rehabilitation program for the knee. The goal of physical therapy is to restore mobility to your knee as quickly as possible.

A Safe and Effective Treatment Plan
A physical therapist is a coach, mentor, and caregiver for the patient. The goal of the therapist is to help you recover from pain and get you back to normal mobility as quickly as possible. One of the treatment objectives is strategic strengthening of the muscles around the knee to make the joint more stable, while protecting sensitive tissues during the healing process.

Depending on the results of your evaluation, the physical therapist may use heat to warm up the area, and ice to cool down muscles and reduce swelling. Ultrasound may also be used to help rehabilitate the knee. This treatment uses high frequency sound waves to stimulate deep tissues in the body, facilitate healing and improve blood flow to the tissues.

The therapist may also use electrical stimulation, if appropriate. This modality sends an electrical current the affected area to stimulate muscle contraction.

We’ll Stand Beside You

A physical therapist is trained to recognize biomechanical deficiencies in the body. This allows the therapist to design a program to help you move and use muscles more efficiently. A physical therapist can identify areas of weakness and poor mobility around the knee joint and design an exercise program to restore muscle balance between the quadriceps (muscles that extend the knee) and hamstrings (muscles that flex the knee).

At the initial visit, a therapist will ask to see your medical history. It’s important to discuss prior injuries, since this will help the therapist plan your treatment and intensity of exercises. It’s also important to discuss your tolerance for pain and your future goals.

As the community’s preferred physical therapists, we’ll stand by you and help you recover quickly - just reach out to us. We’ll guide you every step of the way if you’ve ever had, or are at risk for, a knee injury.

There’s no reason to live with knee pain; we are trained to help you get back on your feet, regain mobility, and return to your daily activities as quickly as possible. Go ahead, call us today. We are standing by to serve you.

http://www.ForestHillsRehab.com

Physical Therapy Forest Hills: Hip Bursitis

Hip Bursitis and Physical Therapy

Hip bursitis is a painful condition, especially if an individual has had a pre-existing hip injury. Athletes involved in repetitive movements like running or bicycling are likely to experience bursitis.

Bursitis is the swelling of the bursa, which is a small cushion-like sac containing fluid. It is a protective sac that surrounds joints. The hip bursa is located over the outside part of the hip bone (also known as the trochanter).

This protective sac is also present in other joints like the knee, shoulder, and heel. When the bursa becomes inflamed, the pain is usually sharp and intense.

Occasionally, the pain of hip bursitis can be dull and achy. It may also spread to the lower back. The inside of the hip (towards the groin area) can also get affected.

Traditionally, a physician may decide to treat the pain and discomfort of bursitis with medication. Weight loss to minimize load on the joint and surrounding tissues may also be recommended. A physical therapist can play an important role in the design of a safe, effective exercise program to strengthen muscles and improve joint mobility without pain and discomfort.

Prevention with Physical Therapy

A vicious cycle of pain and inflammation can result in progressive joint stiffness and muscle weakness, as the body tries to limit the extent of pain associated with bursitis. When pain subsides, a physical therapist can help the individual restore mobility and strength.

The first step with physical therapy is a detailed evaluation to determine the extent of motion, strength, flexibility and the status of tissues surrounding the joint. This may require advanced tests. After gathering the right information, the therapist can plan a safe, effective exercise program to help the individual recover as soon as possible. It’s important to maintain full range of motion in the hip joint, and strengthen the surrounding muscles after a period of warm up and stretching. Certain postures may need to be avoided. All of this will be outlined and documented by the physical therapist, who will guide the patient throughout the recovery process.

The primary objective of physical therapy is to reduce pain by improving mobility and restoring muscle balance gradually. Supervised exercise is important in the early stages, followed by a progressive home exercise program consisting of hip strengthening exercises. The intensity of these exercises will be judged by the physical therapist.

Beating Hip Bursitis

If you or someone you know is suffering from hip pain, a physical therapist can diagnose the condition to determine whether bursitis is a likely cause.

Since the hip is a major weight bearing joint, it is important to treat hip bursitis as quickly as possible. Left untreated, the condition can become extremely painful and trigger low back pain and postural imbalances.

Your physical therapist program may suggest mobility exercises like bicycling and strengthening exercises like leg raises, depending on your current condition. It is highly recommended that you consult your physical therapist before beginning any exercises if you have hip pain. This will minimize stress on inflamed tissues and help you avoid pain and further injury.

Stop the frustrating cycle of pain and inactivity. Call us today for an assessment. Don’t let hip pain get in the way of a healthy, active lifestyle.

http://www.ForestHillsRehab.com

Physical Therapy Forest Hills: Can Physical Therapy Help Diabetes?

Can Physical Therapy Help Diabetes?

In the world that we live in, Type II diabetes has become widespread. It is usually associated with weight gain, which further complicates the condition. Owing to insulin imbalances, it becomes extremely difficult for a diabetic to lose weight.

At the same time, weight loss is an important component of diabetes management. Losing just 5 to 10 percent of excess body weight has radical long term consequences and significant health benefits. Weight loss has the potential to reduce the complications associated with diabetes and minimize the likelihood of developing Type 2 diabetes.

In order to shed the excess body weight, a diabetic needs a progressive, structured combination of exercise and nutrition. Supervision and accountability is a key component of lasting weight loss for diabetics. A physical therapist can play an important role in exercise program design. A well-designed exercise program from a physical therapist can help burn calories, improve circulation and help the body manage insulin more effectively.

Planning For Safe, Sustained Weight Loss

Weight loss requires a strategic combination of cardiovascular exercise and muscle strengthening to burn excess calories and improve metabolism. This increases your body’s ability to utilize energy and balance blood sugar levels, which is a safe and effective way to manage diabetes.

Type II diabetes is associated with decreased insulin sensitivity, which makes it extremely important for a diabetic to include muscle strengthening as part of a supervised exercise program. Increased muscle tone is a direct benefit of muscle strengthening. Muscle is considered a ‘metabolically active’ tissue, which burns energy, helps stabilize the body’s response to sugar and allows the body to use insulin more effectively. With your physical therapist’s supervision, muscle strengthening can be a safe, fun way to manage diabetes and improve energy levels!

Depending on the severity of the insulin imbalance, a physician may recommend some medications, and it’s best to consult with your physician to determine if you need a prescription for diabetes medication or a visit to your physical therapist.

Exercise Is The Foundation

Exercise is the foundation for the safe, effective treatment of diabetes. A physical therapist can evaluate a diabetic patient and determine if there is any muscle weakness, imbalance, impairment of sensations or aches and pains associated with excess body weight.

This information can be used to design an exercise program that can restore muscle balance, aid in weight loss and facilitate return to normal, healthy function.

A physical therapist can play a crucial role by setting up an individualized exercise program to manage diabetes. In most cases, a physical therapist will work closely with your physician to help you manage your blood sugar levels.

There is a lot that a physical therapist can do for you, and help is just a phone call away. Don’t let diabetes steal your energy or affect your lifestyle. We are standing by to assist you and help you fight diabetes the right way. Please call us today and give us the opportunity to demonstrate how we can help you.

http://www.ForestHillsRehab.com

Physical Therapy Forest Hills: Ankle Sprains

Balance and Strengthening For Ankle Sprains

The ankle is the most common site of sprains in the human body. An ankle sprain can occur when you least expect it. It is most likely to occur after a sudden, unnatural twisting of the foot which results in a ligament tear. An injury like this affects every aspect of your daily life, most notably your ability to walk and drive.

The symptoms of an ankle sprain vary depending on the severity. Tenderness, bruising, swelling and stiffness are common. Walking can be painful.

Athletes tend to suffer from ankle sprains, owing to the sudden, explosive and rotational nature of most sports. This requires a prolonged course of physical therapy and strengthening before the athlete can return to competitive sports.

Unfortunately, once an ankle has been sprained, it is at a much higher risk of re-injury.

Soccer players, basketball players, tennis stars, marathon runners, and other athletes can get caught up in the cycle of injury and recurring sprains. The good news is that physical therapy can play a preventive role. With the right program of balance and strengthening exercises, the risk of injury can be minimized.

Treatment of Chronic Ankle Sprains

Strength and balance exercises to restore muscle strength and balance in the foot is the best way to recover from injury and reduce pain associated with the injury. Strength training utilizing the muscles that turn your foot in (the invertor muscles) and turn your foot out (the evertor muscles) may lower the incidence of ankle sprains.

Balance intervention training involves an assortment of strength training exercises. A physical therapist will design a simple, effective home exercise program to improve stability in the foot and ankle region.

Depending on your needs, you physical therapist may recommend balance training using a ‘balance board’, which is an excellent way to stabilize and strengthen the muscles in the foot.

Physical Therapy for Ankle Sprains

If you spend several hours a day on your feet, you may be at risk for an ankle injury. Excess body weight and improper body mechanics can also play a role in a painful sprain, and you want to do everything possible to minimize the incidence of injury.

That’s exactly where your physical therapist can help you. If you want to strengthen your ankle and minimize the possibility of an ankle injury, all you need is an evaluation, followed by a simple balance training program from your physical therapist. Depending on your age, gender, body weight and fitness level, your physical therapist will design an effective ankle stabilization protocol for you.

Call us today to schedule an appointment. We’ll not only treat you for any ankle injuries, but we’ll teach you an exercise program to minimize the risk of injuries in general. We look forward to helping you, and are committed to your injury prevention and wellness goals.

Forest Hills Rehabilitation
108-14 72nd Ave, 4th Flr
Forest Hills NY 11375

http://www.ForestHillsRehab.com